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- 23:53, 7 February 2026 WelyramoSarnokwpdk talk contribs created page Pranayama for Beginners: A Step-by-Step Guide to Breathwork (Created page with "<html><p> Pranayama, the ancient practice of breath control in yoga, offers a gateway to heightened awareness and improved well-being. It is not merely about inhaling and exhaling; it’s a profound journey into the rhythm of life itself. This guide aims to demystify pranayama for beginners, providing you with an understanding of its principles, techniques, and benefits.</p> <h2> Understanding Pranayama</h2> <p> At its core, pranayama involves various breathing technique...")
- 23:53, 7 February 2026 User account WelyramoSarnokwpdk talk contribs was created
