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- 01:02, 8 February 2026 AlerafyQandordqqs talk contribs created page Understanding Your Body's Needs with Beginner-Friendly Modifications in Yoga. (Created page with "<html><p> Yoga is often perceived through the lens of flexibility and grace. Many beginners may feel intimidated, believing they need to contort their bodies into complex shapes before stepping onto the mat. This misconception can discourage those who see themselves as stiff or inflexible. The truth is, yoga is for everyone, regardless of your current physical abilities. It invites you to explore your body's needs and capabilities while fostering a deeper connection with...")
- 01:01, 8 February 2026 User account AlerafyQandordqqs talk contribs was created
