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- 20:24, 21 February 2026 Sixtedtjot talk contribs created page Wedding-Ready Workouts: A Women’s Personal Trainer’s Timeline (Created page with "<html><p> The wedding day has a way of sharpening priorities. Months out, it feels distant, then fittings start, RSVPs roll in, and suddenly the calendar does not lie. I have guided brides, bridesmaids, and mothers of the couple through this arc for more than a decade as a personal trainer. The winning combo is always the same: clarity, consistency, and kindness toward your body. You do not need a punishing boot camp. You need a timeline that respects stress, fluctuating...")
