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- 01:48, 9 February 2026 BrialancRimveknraw talk contribs created page How to Use Pranayama for Emotional Balance and Calmness (Created page with "<html><p> In our fast-paced world, emotional balance often feels like an elusive goal. Daily stresses, societal pressures, and personal challenges can leave us feeling overwhelmed. Fortunately, the practice of pranayama—an integral part of yoga—offers powerful tools for cultivating calmness and emotional equilibrium. This ancient practice revolves around breath control and awareness, helping us not only manage stress but also enhance our overall well-being.</p> <p> P...")
