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- 01:56, 16 February 2026 Karionpnmn talk contribs created page Managing Panic Attacks with CBT in OKC (Created page with "<html><p> Panic attacks do not ask permission. They hit at the checkout line in Crest, on I‑235 at rush hour, or at 2 a.m. when the house is quiet and your chest feels anything but. In Oklahoma City, I meet people from every zip code who tell a version of the same story: a sudden surge of terror, a pounding heart, dizziness, a certainty they might pass out, die, or lose control. The episode subsides, but it leaves a bruise on your confidence. Then the fear of the next...")
