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- 17:53, 15 December 2025 Neasalwjwn talk contribs created page Sleep Hygiene in Rehab: A Step Toward Stability 84118 (Created page with "<html><p> The first nights in rehab rarely feel restful. Even when a person is deeply committed to Drug Recovery or Alcohol Recovery, sleep can turn stubborn and strange. Detox, new routines, shared spaces, unfamiliar sounds, dreaming that swings between vivid and unsettling, a body recalibrating to absence after dependence <a href="https://tiny-wiki.win/index.php/Time_Management:_Structuring_Your_Day_in_Recovery_26715">long-term alcohol rehab</a> — it all affects slee...")
