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- 22:42, 4 December 2025 Arwynenkaf talk contribs created page Why Adults 30-55 Often Hit Cravings and Plateaus When Trying to Lose Weight (Created page with "<html><h2> 3 Key Factors When Evaluating Weight-Loss Approaches for Busy Adults</h2> <p> What really matters when you're choosing a weight-loss approach at this stage of life? Three things stand out: biology, daily context, and diet quality. These determine whether a plan is likely to stop working after a few weeks or become something you can sustain for years.</p> <h3> 1. Biology: hormones, muscle mass, and metabolic adaptation</h3> <p> Between ages 30 and 55, many peop...")
