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- 23:20, 3 December 2025 Kethantksb talk contribs created page Nutrition and Fitness in Rehabilitation: Steps to Restore Health (Created page with "<html><p> Recovery changes a body long before it changes a story. By the time someone walks through the doors of a rehab center, their muscles, hormones, gut, and sleep cycles have usually ridden a roller coaster. That roller coaster leaves marks. Appetite swings, blood sugar dips, dehydration, and lost muscle mass aren’t moral failings, they’re physiology. The good news is that nutrition and movement can stabilize the body quickly, and a stable body gives the brain...")
