Strength Training for Runners: Go Faster, Last Longer: Revision history

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21 February 2026

  • curprev 20:2420:24, 21 February 2026‎ Wortonukym talk contribs‎ 28,081 bytes +28,081‎ Created page with "<html><p> Runners often treat strength work like flossing. They know it matters, yet it slips to the bottom of the checklist when mileage climbs or races loom. I get it. Early in my coaching career, I believed more miles would solve everything. Then I watched an experienced marathoner hobble into the studio with a familiar cocktail of shin pain, hip tightness, and a 5K time that had flatlined for two years. Twelve weeks later, with fewer miles and consistent strength tra..."
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