Sleep Reset: Step-by-Step Plan for Sober Nights 86910: Revision history

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4 December 2025

  • curprev 13:1713:17, 4 December 2025‎ Nycoldafgh talk contribs‎ 20,357 bytes +20,357‎ Created page with "<html><p> Recovery shifts everything, but nothing feels as upside down as <a href="https://wiki-spirit.win/index.php/Pain_Management_Without_Substances:_Steps_in_Recovery">drug rehab facilities</a> sleep. For many people leaving detox or a residential program, nights stretch long and wired, or they crash hard at 3 p.m. and stare at the ceiling at 3 a.m. The body wants one thing, the brain insists on another, and the clock refuses to budge. I have sat with clients on couc..."
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