Sleep Hygiene in Alcohol Rehabilitation: Why It Matters: Revision history

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15 December 2025

  • curprev 16:2116:21, 15 December 2025‎ Meghadtqjc talk contribs‎ 20,134 bytes +20,134‎ Created page with "<html><p> Sleep has a reputation for being gentle and passive, something that happens while we do nothing. Anyone who <a href="https://wiki-room.win/index.php/Goal_Setting_in_Alcohol_Recovery:_SMART_Steps_69359">inpatient alcohol rehab</a> has gone through Alcohol Rehabilitation knows better. In early recovery, sleep is often messy, loud, and unpredictable. It walks in with tremors, nausea, racing thoughts, and dreams that feel like interrogation lights. Some nights stre..."
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