Restorative Yoga Poses to Soothe Nighttime Anxiety: Revision history

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8 February 2026

  • curprev 03:1103:11, 8 February 2026‎ WylarnoOvirnnxvi talk contribs‎ 15,834 bytes +15,834‎ Created page with "<html><p> Nighttime anxiety can be a challenging experience, leaving many of us tossing and turning instead of enjoying restful sleep. As the day winds down, thoughts often race, worries loom larger, and the pressure to fall asleep intensifies. This is where restorative yoga comes into play. By incorporating gentle movements and purposeful breathing into your evening routine, you can create a calming atmosphere that fosters relaxation and quiets the mind.</p> <p> Restora..."
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